FRENCH FIT MONTHLY
ABOUT FRENCH FIT MONTHLY
The French Fit Monthly is a free app developed by Pauline to provide her clients with a monthly subscription of fitness and nutrition coaching. In this program you will find workouts, nutrition, and community forum to exercise safely, develop sound nutritional habits, and have fun!
GET STARTED TODAY!
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Get customized workout plans on my app along with chat help and community forums!
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Get customized workout and nutrition plans on my app along with chat help and community forums!
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Meet with me directly and get personalized live coaching along with my app!
FAQs
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Each month you will receive 3-5 workouts weekly, customized macro and calorie goals daily, a grocery list, sample meals to help you reach your goals, 24-48 hour response chat, and a community forum filled with challenges and a community looking to reach their goals!
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Yes! You will submit a questionnaire that let’s me know what your goals are, where you are starting from, what exercises you like and other information. I will create a plan that tailors each workout to meet your goals based on where you are starting from, injuries, and what you like and don’t like.
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The nutrition assistance will provide you with calorie and macro nutrient guidelines daily. This means if you are looking to lose weight you will get a set calorie total and protein, fat, and carbohydrate goals that will help you get the results you want. You can track your progress in the app using the metrics tracker and progress photo tracker.
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Signing up is easy. Submit the form on this site and I will set up a call to discuss your needs. From there, I will send you a questionnaire and the app download link. Once you’re in the app you just have to pay the subscription fee and your program and customized nutrition will be loaded for you to start!